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re: Get my BP down
Posted on 2/11/19 at 7:53 pm to Shepherd88
Posted on 2/11/19 at 7:53 pm to Shepherd88
Don’t drink coffee average a 12oz DP a day which I need to cut down to 2-3 a week, are cardio exercises the best play here? Sleep is also an are for improvement I get about 6 a night or less
1
Posted on 2/11/19 at 8:23 pm to RandySavage
Physical exertion helps strengthen your heart.
A stronger heart can pump blood more efficiency.
If you like cardio or lifting continue to do both.
A stronger heart can pump blood more efficiency.
If you like cardio or lifting continue to do both.
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