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re: Hitting the wall

Posted on 2/10/19 at 10:50 am to dbuchanon
Posted by lsu777
Lake Charles
Member since Jan 2004
31443 posts
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Posted on 2/10/19 at 10:50 am to dbuchanon
Yep without knowing how much you are eating, no way to tell. I could give you tips to essentially auto adjust the intake but honestly best step is to know your Cal's and macros and adjust
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