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re: Realistic goals on two day split and marathon training
Posted on 2/7/19 at 3:46 pm to StringedInstruments
Posted on 2/7/19 at 3:46 pm to StringedInstruments
Is your goal strength, muscle, or both?
As long as you're taking in enough to keep yourself out of caloric deficit, you will be able to build muscle. You probably need a ton of protein with the amount of activity you're getting.
As long as you're taking in enough to keep yourself out of caloric deficit, you will be able to build muscle. You probably need a ton of protein with the amount of activity you're getting.
1
Posted on 2/7/19 at 4:22 pm to RJL2
quote:
muscle,
This. I’ve lost some weight since running but I’m definitely hitting the skinny fat zone. I definitely want some strength to avoid injuries with running and have some extra push, but truthfully, I want to look good naked.
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