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re: How do most of you measure BF%?
Posted on 2/16/19 at 11:58 am to DallasTiger11
Posted on 2/16/19 at 11:58 am to DallasTiger11
Did a styku at my gym for a 5 week challenge...it said I was at 24.9....will do the end of challenge scan on Monday. I did isagenix, quit drinking, and worked out 6 days a week....I did have a little slip up on a work trip where I drank 3 nights...we will see where it is at on Monday but I've dropped about 10 lbs....the scan said I need to drop 17 to get to 17 percent body fat and I would reach my goal by mid march with current calorie intake and exercise routine...seems spot on with my weight loss
Posted on 2/22/19 at 9:16 am to dillpickleLSU
Follow up styku scan showed I was at 22% body fat down from 24.9 after 5 weeks....it showed overall improvement from top to bottom.....will do 2 more months of isagenix 30 day challenges and try to get under 20%
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