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re: How do most of you measure BF%?

Posted on 2/16/19 at 11:58 am to
Posted by dillpickleLSU
Philadelphia, PA
Member since Oct 2005
26269 posts
Posted on 2/16/19 at 11:58 am to
Did a styku at my gym for a 5 week challenge...it said I was at 24.9....will do the end of challenge scan on Monday. I did isagenix, quit drinking, and worked out 6 days a week....I did have a little slip up on a work trip where I drank 3 nights...we will see where it is at on Monday but I've dropped about 10 lbs....the scan said I need to drop 17 to get to 17 percent body fat and I would reach my goal by mid march with current calorie intake and exercise routine...seems spot on with my weight loss
Posted by dillpickleLSU
Philadelphia, PA
Member since Oct 2005
26269 posts
Posted on 2/22/19 at 9:16 am to
Follow up styku scan showed I was at 22% body fat down from 24.9 after 5 weeks....it showed overall improvement from top to bottom.....will do 2 more months of isagenix 30 day challenges and try to get under 20%
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