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re: L4/L5 herniated discs
Posted on 2/3/19 at 7:27 pm to Andychapman13
Posted on 2/3/19 at 7:27 pm to Andychapman13
quote:
I guess I’m just at a point to where I’m not squatting at least 385, deadlifting 465, and benching 315 (and I’m talking about sets of 10 or more reps) then I’m just wasting my time. No way you can convince me that putting 385 lbs on L4/5 with perfect form and squatting it repetitively isn’t bad or te herniation.
If you have perfect form, then you’re not causing damage.
1
Posted on 2/3/19 at 8:42 pm to DeafJam73
The damage is there already. The discs are herniated and there is already pressure on them. Loading the spine with a lot of weight on your shoulders, regardless of whether you actually squat or not- is a terrible idea.
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