re: Looking to transition off Keto

Maybe try Paleo and adhere to it closely as possible and it will keep you eating good, whole, unprocessed food during the week. I think coming out of Keto staying away from complex carbs for as long as you can would be a good strategy to keep you from rebounding. You just wanna keep you insulin levels from being spiked all the time seeing as how they’ve been so suppressed for so long.