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Posted on 11/27/22 at 12:45 pm to JL
What a great thread. Question to clarify.
I have stalled twice in bench at 190 and then 192.5 on greyskull .
Do I change bench to 50% of 5 sets of 10 with the last an amrap or do I drop weight down to like 170 again and keep the scheme and add in 5 sets of 10 on top of that at 50%?
I have stalled twice in bench at 190 and then 192.5 on greyskull .
Do I change bench to 50% of 5 sets of 10 with the last an amrap or do I drop weight down to like 170 again and keep the scheme and add in 5 sets of 10 on top of that at 50%?
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