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Message
re: Greyskull LP- How to add volume intelligently
Posted on 1/14/19 at 8:03 pm to lsu777
Posted on 1/14/19 at 8:03 pm to lsu777
quote:
Before I recommend swapping them out, what are your current stats and macros? Are you eating in a deficit? But in general if you are going to swap it out I suggest z press for the press and either SSB or front squats as the squat
I’m 6’2” 185lbs I eat 3000 calories on workout days and 2500 on non-workout days. 75F/24P/1C. That’s my maintenance as evidenced by the scale over a period of 4-6 months.
My current lifts are:
OHP: 117.5 for 5
Bench: 185 for 8 (this feels good still going up)
Squat: 185 for 7 (feels like shite. Might be my breathing and braceing)
Deads: 255 for 15 (feels good still going up)
This post was edited on 1/14/19 at 8:04 pm
1
Posted on 1/14/19 at 8:11 pm to OleWarSkuleAlum
I know you eat keto as do I at times like right now. If you are ok with putting on some muscle I would try these things
1. Raise protein to 35% and see if that helps.
2. If the above doesn't help, try adding 50g, with some being fruit, carbs before the workout andaybe 50-75g.
I'm assuming your are sleeping well enough to recover.
It's just eventually you are going to have to eat to fuel your goals. If it's to continue to get stronger you will have to do one of the two above.
This doesn't mean you have to become a fat frick like some many dumbasses do.
1. Raise protein to 35% and see if that helps.
2. If the above doesn't help, try adding 50g, with some being fruit, carbs before the workout andaybe 50-75g.
I'm assuming your are sleeping well enough to recover.
It's just eventually you are going to have to eat to fuel your goals. If it's to continue to get stronger you will have to do one of the two above.
This doesn't mean you have to become a fat frick like some many dumbasses do.
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