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Message
re: Greyskull LP- How to add volume intelligently
Posted on 1/14/19 at 7:56 pm to OleWarSkuleAlum
Posted on 1/14/19 at 7:56 pm to OleWarSkuleAlum
quote:
If I go to this is there a reason to rotate the A/B lifts?
No reason to rotate
quote:
Just do the 2.5 or 5lbs increase weekly?
2.5lbs on upper, 5lbs on lower
quote:
I’ve rest OHP twice now and I’m about to stall again. When I reset not exactly setting rep records it’s close to the AMRAP before I reset. I’m stuck at 117.5 FTR.
My squats feel like shite not sure why. I reset and I’m back to the weight that forced me to reset and I still feel like shite.
Before I recommend swapping them out, what are your current stats and macros? Are you eating in a deficit?
But in general if you are going to swap it out I suggest z press for the press and either SSB or front squats as the squat
1
Posted on 1/14/19 at 8:03 pm to lsu777
quote:
Before I recommend swapping them out, what are your current stats and macros? Are you eating in a deficit? But in general if you are going to swap it out I suggest z press for the press and either SSB or front squats as the squat
I’m 6’2” 185lbs I eat 3000 calories on workout days and 2500 on non-workout days. 75F/24P/1C. That’s my maintenance as evidenced by the scale over a period of 4-6 months.
My current lifts are:
OHP: 117.5 for 5
Bench: 185 for 8 (this feels good still going up)
Squat: 185 for 7 (feels like shite. Might be my breathing and braceing)
Deads: 255 for 15 (feels good still going up)
This post was edited on 1/14/19 at 8:04 pm
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