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re: Full Body Workouts?
Posted on 1/14/19 at 12:07 pm to SabiDojo
Posted on 1/14/19 at 12:07 pm to SabiDojo
I do an upper/lower split
Week 1 is: Upper, Lower, Upper
Week 2 is: Lower, Upper, Lower
Sunday: Lift
Monday: Crossfit
Tuesday: Lift
Wednesday: Run (Speedwork)
Thursday: Lift
Friday: Crosffit
Saturday: Run (Long)
Mix in some easy miles on Monday too sometimes
Week 1 is: Upper, Lower, Upper
Week 2 is: Lower, Upper, Lower
Sunday: Lift
Monday: Crossfit
Tuesday: Lift
Wednesday: Run (Speedwork)
Thursday: Lift
Friday: Crosffit
Saturday: Run (Long)
Mix in some easy miles on Monday too sometimes
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