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re: KinoBody
Posted on 1/11/19 at 5:59 pm to lsu777
Posted on 1/11/19 at 5:59 pm to lsu777
quote:
What do you think this is doing?
Allowing the body to do a 12 hour intermittent fast every day. I believe based on evidence I’ve seen personally and read there is a benefit to this. If it’s 8pm to 8am whatever your schedule is. It’s all about that 12 hour break.
This post was edited on 1/11/19 at 6:02 pm
1
Posted on 1/11/19 at 8:23 pm to ItNeverRains
IF doesn't have to be dry fasting though and window doesn't matter.
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