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re: Which is better: hex bar or straightbar deadlifts?
Posted on 1/9/19 at 4:03 pm to Tornado Alley
Posted on 1/9/19 at 4:03 pm to Tornado Alley
quote:
I’ve been doing hex bar deadlifts using the wrong handles? WTF
How hard can I expect next week’s deadlifts to be given that I will do them using the correct handles?
You are going to need to deload 20%
Just kidding, you will be OK. The lower bar makes the depth comparable to straight bar. Just start using those to get the full range.
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