Started By
Message

re: Which is better: hex bar or straightbar deadlifts?

Posted on 1/9/19 at 8:55 am to
Posted by Rep520
Member since Mar 2018
10476 posts
Posted on 1/9/19 at 8:55 am to
You should be able to hit 135 on hex bar pretty easily even if you're just beginning. Hex bar gives you a good body position.

If you're concerned about back, more than weight, bracing will help in safety.

Here's a good video on bracing and stabilization while lifting. Nailing bracing will be great for you in all major lifts.

LINK
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram