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re: Which is better: hex bar or straightbar deadlifts?
Posted on 1/9/19 at 8:55 am to CoachChappy
Posted on 1/9/19 at 8:55 am to CoachChappy
You should be able to hit 135 on hex bar pretty easily even if you're just beginning. Hex bar gives you a good body position.
If you're concerned about back, more than weight, bracing will help in safety.
Here's a good video on bracing and stabilization while lifting. Nailing bracing will be great for you in all major lifts.
LINK
If you're concerned about back, more than weight, bracing will help in safety.
Here's a good video on bracing and stabilization while lifting. Nailing bracing will be great for you in all major lifts.
LINK
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