re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum

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For instance we occasionally do an easy summer time dinner called cheese dreams. It's a single slice of bread with a slice of cheese, slices of tomato, and slices of bacon on top cooked in the oven until all toasted up eaten open face

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Trade that bread for an egg or avocado. It’ll change your life. Also, after a couple of weeks, your taste buds will change. You’ll find that some foods are insanely sugary. I can’t eat ketchup anymore which is sad but good.