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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 8/11/19 at 4:15 pm to JJ27
Posted on 8/11/19 at 4:15 pm to JJ27
quote:
I haven’t lost a pound in two weeks, in fact I’ve gained 3 despite being extremely strict in my carb intake.
Are you tracking your macros? If so how are you doing it? Are you being honest with your inputs (I.e. inputting even the smallest of snacks)?
2
Posted on 8/11/19 at 5:37 pm to OleWarSkuleAlum
1 meal a day, usually around 7p before going to work. That’s typically a meat like roast with broccoli. I take nothing to work with me. Just water and coffee. At most I’ll have some eggs and bacon when i leave the hospital.
It’s due to lack of sleep. It’ll destroy your weight loss even if everything else is right.
It’s due to lack of sleep. It’ll destroy your weight loss even if everything else is right.
Posted on 9/16/19 at 6:37 am to OleWarSkuleAlum
How does Keto work with weightlifting?
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