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re: Plant based diet
Posted on 1/1/19 at 12:53 pm to AUCE05
Posted on 1/1/19 at 12:53 pm to AUCE05
Why Loma Linda residents live longer than the rest of us
LINK
LINK
There is a lot of garbage information about health out there. Unfortunately much of it is peddled by the ads on conservative talk radio and fad diets. Don't believe most of what you hear.
The longevity evidence supporting vegetarianism and a moderate lifestyle is compelling. I wish I had known it at a much younger age.
It's a free country and we all can make choices about lifestyle and diet that make us happy. Just do so with your eyes open, and aware of what the downstream consequences of those choices are.
LINK
LINK
There is a lot of garbage information about health out there. Unfortunately much of it is peddled by the ads on conservative talk radio and fad diets. Don't believe most of what you hear.
The longevity evidence supporting vegetarianism and a moderate lifestyle is compelling. I wish I had known it at a much younger age.
It's a free country and we all can make choices about lifestyle and diet that make us happy. Just do so with your eyes open, and aware of what the downstream consequences of those choices are.
This post was edited on 1/1/19 at 1:05 pm
1
Posted on 1/2/19 at 5:43 am to Boatshoes
quote:
Don't believe most of what you hear.
The longevity evidence supporting vegetarianism and a moderate lifestyle is compelling.
LINK
quote:
Usual dietary intake during the previous year was assessed at baseline by a self-administered quantitative food frequency questionnaire of more than 200 food items. ... The food frequency questionnaire was previously validated against six 24-hour dietary recalls for intake of nutrients30 and selected foods/food groups.....Mean duration of adherence to dietary patterns was calculated for respondents to a follow-up questionnaire in which participants were asked to characterize their consumption of meat and dairy products at that time and in previous decades.
Substantial evidence...The death rates of every measured diet hovered around 3.5%. The HR's produced aren't really that significant or provide much info. I hate it when the authors state significant when in reality it really wasn't. If we had HRs in the 4-6 range, I'd perk up.
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