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re: One of the best things about Keto - Diabetes control
Posted on 12/28/18 at 6:46 pm to lsu777
Posted on 12/28/18 at 6:46 pm to lsu777
quote:
As far as the OPs question goes, best thing to control blood sugar is long duration fasting combined with strict keto. When I say long duration I mean 72 hours of water fasting only.
For the people who have diabetes please don't do this. Just because some "expert" on a message board says it's a good idea doesn't mean it is.
ETA: Not bashing, I know you didn't mention diabetics in post, but some may interpret it wrong.
This post was edited on 12/28/18 at 6:47 pm
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