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Message
re: Patellofemoral Pain Syndrome
Posted on 11/13/18 at 9:14 am to Jammo
Posted on 11/13/18 at 9:14 am to Jammo
I was getting this in my heavy squat sets. I started wearing neoprene knee sleeves (Rehband) and warming up for 3-4 minutes on the air bike before beginning a leg workout and it seems to help a lot. I can't say I never feel it but I can usually push through it.
1
Posted on 11/14/18 at 12:28 pm to MikeTh3Tiger
If you are pushing through any pain you are likely doing further damage you will pay for worse eventually. You guys likely have weak or fatigued glutes or have a muscular imbalance where the lateral quads are much stronger and more active than the medial portion. You need to correct this or it will only get worse.
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