re: Practice like you play??

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Have you ever played a down of football? Abusing yourself all week to prepare for abuse on the weekend is not the right way for a fully developed adult athlete. You abuse yourself in the off season

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While what your saying makes sense there is certainly an argument against it. Maybe not apples to apples but Michael Jordan worked out even on gamedays.

I think our bodies respond to what we we put them thru.... and although rest is very important for gains going hard everyday can have benefits as long as it doesn't cause injury.