re: Strength & Conditioning Challenges

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100 burpees in 5 min

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IDK

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Back squat with bodyweight on the bar x 50 reps

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I doubt it

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100 pushups in 2 min

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Check

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5 mile ruck with 45lbs

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Probably

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18 pullups with bodyweight plus 25 lbs (spetsnaz challenge)

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Just bodyweight so far

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Strict press x bodyweight for 5 reps

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I have a ways to go on this one.

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1 mile run under 5:30

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No, and I am a runner. I might get there this year though.

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500 consecutive air squats

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I have no idea

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100 sit-ups in 2 min

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Check

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Strict L-sit on parralletes for 3 min

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Have no idea

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50 reps weighted incline pushup with 45 lbs with feet on 12” box

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Sounds like a torture device

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Deadlift 2x bw for 7 or more reps

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Getting close

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200 reps Z press with just bar in 10 min without racking

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IDK

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100 kb snatches with 53 lbs(can switch arms but can't sit kb down.)

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IDK. I'm planning on adding in some Olympic lifts later this year.

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5 mile run in 37:30

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Check

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60 plus consecutive bar dips

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I doubt it

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Overhead squat x bodyweight x 15 reps

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Maybe

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400m dash under 60s

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Similar to the mile time, I might be able to do this later this year

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Bench x bodyweight x 15 reps

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Got a ways to go

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½ INMAN- 1.5 x bodyweight walking ½ mile

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Have no idea what this is