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re: Strength & Conditioning Challenges
Posted on 1/10/19 at 6:21 pm to nvcowboyfan
Posted on 1/10/19 at 6:21 pm to nvcowboyfan
The soreness is normal, the first week is due to the new stimulus. The 4th week is due to fatigue build up. You were smart about how you planned that, glad it went well.
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