re: Just benched 450 for new personal best

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Farmers walks, and to a lesser extent, front carries do better for me. Heavy farmers walks have given me the best trap growth I've ever had.

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I don’t have access to the adequate apparatuses to correctly do farmers walks and actually overload my yoke (150 lb dumbbells won’t cut it)

I have been doing a lot of 1 arm barbell shrugs lately for shoulder/ yoke stability. In theory this is very similar to the effect of farmers walks on your traps

We are totally highjacking ole baws bench press thread oh well . I’m embracing the year of the yoke as defined by Lester