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re: What's yall's experience with fasting?
Posted on 9/11/18 at 8:54 pm to Mingo Was His NameO
Posted on 9/11/18 at 8:54 pm to Mingo Was His NameO
quote:
I've recently moved and started walking to work. My walk is about .4 miles and takes me 10-15 minutes. I've been doing IF either on purpose or by accident for years now. I used to not even really be hungry for lunch, but would eat to get away from my desk mainly. Now that I've started walking, I get starving at like 10:30AM. It'll ween off and I can make it until 12:30 or 1 when I usually eat, but my question is this: should that short of a fasted walk be having that big of an impact?
Maybe it's a placebo or I'm a pussy, but it just seems odd.
Not if at all. Actually very common. Doggcrapp uses this exact technique to keep fat at Bay and simulate hunger during a bulk
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