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re: How much fish oil is needed to do any good?
Posted on 9/5/18 at 2:28 pm to bayoubengals88
Posted on 9/5/18 at 2:28 pm to bayoubengals88
Most on the shelves of any store are already rancid and are not of good quality.
I think the most important thing to key on is the O3:O6 ratio of the foods you eat. The SAD diet is an atrocious ratio of, say 1 O3 to 1000 O6. A better ratio brings this down to 1 O3 to 200 O6 (These are not correct numbers, they only show the ratio differences).
I think the most important thing to key on is the O3:O6 ratio of the foods you eat. The SAD diet is an atrocious ratio of, say 1 O3 to 1000 O6. A better ratio brings this down to 1 O3 to 200 O6 (These are not correct numbers, they only show the ratio differences).
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