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Posted on 8/30/18 at 6:27 pm
Posted on 8/30/18 at 6:27 pm
(no message)
This post was edited on 11/5/18 at 5:33 pm
1
Posted on 8/30/18 at 7:02 pm to Dfox
I've done it with DC training even though 777 and daunte don't wanna call it that. (It is though, they in denial)
It's very very good and I got very very strong on it and had some decent mass gaining.
It's not a powerlifting routine though. I think the main idea is to give the muscle stimulus during the 1 set and total breakdown during the extreme stretch.
It's very very good and I got very very strong on it and had some decent mass gaining.
It's not a powerlifting routine though. I think the main idea is to give the muscle stimulus during the 1 set and total breakdown during the extreme stretch.
Posted on 8/30/18 at 7:46 pm to Hu_Flung_Pu
(no message)
This post was edited on 11/5/18 at 5:32 pm
Posted on 8/30/18 at 10:58 pm to Dfox
Love DC training and the extreme stretching. Natural or juiced, doesn't matter. It's about getting stronger and hitting the body parts with as much frequency as possible.
Posted on 8/31/18 at 12:47 am to Dfox
Yes and they are ruthless. The DB flye stretch is brutal. Bicep was hard to do.
Posted on 8/31/18 at 12:07 pm to lsu777
DC training gets criticized for being too low volume. But really, with all the warm up sets for the compound movements before the first working set, can it really be considered THAT low on volume?
Posted on 8/31/18 at 6:39 pm to Jammo
I might actually start DC back up again. I need to stretch anyway and this will at least program it in there.
Posted on 8/31/18 at 9:07 pm to Hu_Flung_Pu
(no message)
This post was edited on 11/5/18 at 5:32 pm
Posted on 9/1/18 at 12:04 am to Dfox
how long have you been lifting?
Posted on 9/1/18 at 10:56 am to Hu_Flung_Pu
(no message)
This post was edited on 11/5/18 at 5:32 pm
Posted on 9/1/18 at 9:37 pm to Dfox
Are you still making gains in gslp? If so keep running it.
If you just want a change run mastadon from greyskull. It's part of his intermediate series and an introduction to power building which is what DC is.
I would run that whole reading the greyskull powerbuilding book. Run some of the powerbuilding programs before moving to DC Training.
power building
To run DC training yes I would suggest about three years of training. Be in the advanced and close to elite ok the strength charts before starting.
Now you n can use many n of the principles. In fact Johnny pain of greyskull is a DC training disciple. He suggest the morning fasted walks like dc. Min of 300g protein and to do double bodyweight like DC if possible. Likes using the DC stretches and love the rest pause system, all part of DC Training.
In the powerbuilding world it would go something like gsl-->greyskull powerbuilding-->DC training.
Hope this helps. Post questions if you have them.
If you just want a change run mastadon from greyskull. It's part of his intermediate series and an introduction to power building which is what DC is.
I would run that whole reading the greyskull powerbuilding book. Run some of the powerbuilding programs before moving to DC Training.
power building
To run DC training yes I would suggest about three years of training. Be in the advanced and close to elite ok the strength charts before starting.
Now you n can use many n of the principles. In fact Johnny pain of greyskull is a DC training disciple. He suggest the morning fasted walks like dc. Min of 300g protein and to do double bodyweight like DC if possible. Likes using the DC stretches and love the rest pause system, all part of DC Training.
In the powerbuilding world it would go something like gsl-->greyskull powerbuilding-->DC training.
Hope this helps. Post questions if you have them.
Posted on 9/2/18 at 12:41 pm to lsu777
(no message)
This post was edited on 11/5/18 at 5:31 pm
Posted on 9/2/18 at 6:12 pm to Dfox
I'll post a write up explaining it tomorrow. It's game time right now
Posted on 9/4/18 at 9:13 am to Dfox
best setup is an A/B Setup as follows
Day A1
• Chest
• Shoulders
• Squat
DAY B1
• Biceps
• Back Width
• Back Thickness
Day A2 (different shoulder and squat exercise)
• Chest (Tricep Focus)
• Shoulders
• Squat
DAY B2 (change exercises from B1)
• Biceps
• Back Width
• Back Thickness
Basic 3 day split
Week 1
Monday- A1
Wednesday- B1
Friday- A2
Week 2
Monday- B2
Wednesday- A1
Friday- B1
For the basic setup JP uses basic 2 set RPT template. Here is the best guide on the internet on how to perform RPT.
Essentially for the basic template-
First set is Amrap with 4-6 rep range
Second Set is AMRAP with 10-15% less than first set shooting for 6-8 reps.
Biceps with barbell- are 15-20 Rest paused (set 1 to failure, take 20 deep breaths, set 2 to failure, take 20 deep breaths, set 3 to failure) total reps should be 15-20. With Dumbbell its 12-15 per arm staright set.
Deadlift variants are 1 set of 6-8.
From there you can add intensity techniques. the book gives plenty of templates. I still think you would be better off running mastadon though.
Day A1
• Chest
• Shoulders
• Squat
DAY B1
• Biceps
• Back Width
• Back Thickness
Day A2 (different shoulder and squat exercise)
• Chest (Tricep Focus)
• Shoulders
• Squat
DAY B2 (change exercises from B1)
• Biceps
• Back Width
• Back Thickness
Basic 3 day split
Week 1
Monday- A1
Wednesday- B1
Friday- A2
Week 2
Monday- B2
Wednesday- A1
Friday- B1
For the basic setup JP uses basic 2 set RPT template. Here is the best guide on the internet on how to perform RPT.
Essentially for the basic template-
First set is Amrap with 4-6 rep range
Second Set is AMRAP with 10-15% less than first set shooting for 6-8 reps.
Biceps with barbell- are 15-20 Rest paused (set 1 to failure, take 20 deep breaths, set 2 to failure, take 20 deep breaths, set 3 to failure) total reps should be 15-20. With Dumbbell its 12-15 per arm staright set.
Deadlift variants are 1 set of 6-8.
From there you can add intensity techniques. the book gives plenty of templates. I still think you would be better off running mastadon though.
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