re: Calf strain

quote:

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I have had these before and seem to take a few weeks to recover for me

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I really like the Voodoo Floss, as previously mentioned. The Rumble Roller is awesome to smash out as well.

You need to get this fixed, the statement above is what often accompanies a mid-30's Achilles rupture.

Do you typically wear lots of raised-heel shoes? Even doing basic walking barefoot can help.

Smash, floss, and stretch like it's your job. 3x/day minimum.