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Posted on 8/23/18 at 8:32 am to Deactived
quote:
So no self control?
Yea that's a typical excuse
You mean no self control over the most primitive of instincts?
If you want to succeed long term you eat a calorie deficit but you do it with foods that actually have nutrition
I would say that there is a 0% chance that you or anyone else could run a calorie deficit long term eating only donuts. You would absolutely fail 100% of the time.
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