re: Fat Shaming: As a Society We Need to Do it More

quote:

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turn the TV on and knock out some burpees, push-ups, sit-ups, and get a pull up bar.

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Have to agree with this. Too many people think that they will lose weight by doing the same thing over and over. Years go by and they see no changes.

Start off with small changes like this to your daily routine and progress into bigger life changes.

If not, you can just be fat for the rest of your life.