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re: Fat Shaming: As a Society We Need to Do it More
Posted on 8/23/18 at 7:31 am to Scruffy
Posted on 8/23/18 at 7:31 am to Scruffy
quote:You don't need any exercise other than whatever walking around you do.
You really only need 45 mins of exercise a day.
People who claim that they're fat because they don't have time for exercise are full of shite. You can eat clean and have a sedentary lifestyle. It's not ideal and you won't have great muscle mass obviously, but you won't get fat from not exercising. You get fat from packing yourself full of carbs all day.
This post was edited on 8/23/18 at 7:32 am
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