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re: I want to run a personal best mile. Recs on training regimen?
Posted on 8/21/18 at 7:58 am to gorillacoco
Posted on 8/21/18 at 7:58 am to gorillacoco
If you're training at a track (as opposed to a road) and you have some open strait area, I suggest throwing in some 100m (yd) sprints about once a week at the end of your workout. Been many years since I've trained seriously but I remember that being some we did back in the day.
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