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re: I want to run a personal best mile. Recs on training regimen?
Posted on 8/20/18 at 11:48 am to gorillacoco
Posted on 8/20/18 at 11:48 am to gorillacoco
quote:
As a personal goal I trained for a mile run when I was 28 and ran my personal best of 5:56 (I know this is slow btw but I don’t care this is a personal goal sort of thing).
that's not slow at all showoffassface. anything under 7 and you're probably in the top 25% of humans on earth. now among people who run... sub 7 isn't spectacular by any means, but a sub 6 minute is for sure.
quarter and halfs are probably your best bet. i don't think excelling at anything under a 400 will help you with a mile except for fast twitch closing in the last bit of your mile.
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