re: Shin Splints

I’m something of a shin splint expert; I even have holes in the fascia of both shins from not properly addressing in my youth. Now I have to do shin/calf work essentially every day.

I can almost guarantee you have calf issues, which are placing a burden on your shins. You need to smash and stretch your calves like it’s your job.

The claim of swelling worries me, how much are we talking about?

If there’s noticeable swelling, you should get peace of mind from a Dr.