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re: Running 2x a day
Posted on 7/29/18 at 6:46 pm to StringedInstruments
Posted on 7/29/18 at 6:46 pm to StringedInstruments
quote:
Elite marathon runners do two runs a day.
Most good runners from half milers to marathoners run twice a day a few times a week. By good I mean an average college runner, local runners who win races and some really good high school runners.
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