re: Heat is a damn killer bring 2 times water u think u need

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Camelback

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Yep. I don’t have one of those but back when I was in better running shape I had a hydration belt. It held two 10oz bottles. I’d stick them in the freezer for a few hours. Just enough to get slushy but not frozen. It rode low on my hips and the bottles had squirt tops. I’d just alternate so the weight stayed relatively even. Only reason I started chilling them is that after a couple of miles riding next to your back they’d get warm. I also had two 20oz bottles mounted on my bike and I’d add the hydration belt on longer rides or in weather like this. I run during lunch and there’s a park nearby with restrooms and a water fountain for refilling. I’d generally run anywhere from 3-5 miles and refill both for the 3/4 mile cool down walk back to my office.