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re: Official Running Log/Marathon Training Thread
Posted on 8/10/21 at 2:19 pm to thedentist45
Posted on 8/10/21 at 2:19 pm to thedentist45
Yeah I’m in the same spot. My PT has me monitoring morning HR to check recovery first and map on the nights when it happens to my mileage. She thinks I may need more salt so we may add that in depending on what we find the next few weeks. Weird sensation.
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