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re: Official Running Log/Marathon Training Thread
Posted on 12/23/20 at 7:37 am to OysterPoBoy
Posted on 12/23/20 at 7:37 am to OysterPoBoy
quote:
So he went about 4 miles an hour for a couple of days? That’s insane.
My old run coach’s wife is a world class 24 he race runner. She runs all kinds of these 24/48 he endurance races. Really crazy stuff.
1
Posted on 12/23/20 at 2:25 pm to Aubie Spr96
Change to my plan post White River was adding tempo runs to my plan. For my last cycle I only did mile repeats.
Had 4 mile tempo today @ 8:11 which was a little fast for 8:15 goal. Very tough but in a fun way.
My coach and I will work to lengthen these to make physical & mental improvements.
Had 4 mile tempo today @ 8:11 which was a little fast for 8:15 goal. Very tough but in a fun way.
My coach and I will work to lengthen these to make physical & mental improvements.
This post was edited on 12/23/20 at 2:27 pm
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