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Message
re: Official Running Log/Marathon Training Thread
Posted on 6/13/20 at 8:47 am to 3nOut
Posted on 6/13/20 at 8:47 am to 3nOut
quote:
just crossed 300 miles for the year
More than me, bud!
16 miles at 11:20 pace this morning. That put me at 34 miles for the week. I’ve read it’s not good have your long run make up that much of your weekly mileage, but I’m having a hard time finding time during the week to run.
1
Posted on 6/13/20 at 8:51 am to niceandeasy
10 mins of 10 speed 10 incline sprints on the treadmill yesterday
Run as far as I could and then recover to below 130 HR then go again
First time I’ve done that since the lockdown was lifted
Very humbling
Was going to get my six miles this morning but slamming a whole pizza for dinner and canes for lunch wasn’t a good idea.
By the time I got it all out my system it’s to hot LOL
Run as far as I could and then recover to below 130 HR then go again
First time I’ve done that since the lockdown was lifted
Very humbling
Was going to get my six miles this morning but slamming a whole pizza for dinner and canes for lunch wasn’t a good idea.
By the time I got it all out my system it’s to hot LOL
This post was edited on 6/13/20 at 9:24 am
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