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Posted on 4/20/20 at 2:50 pm to Tornado Alley
Yesterday was first run over 3 miles in almost 2 weeks
5 miles yesterday 12:14 pace and 151 HR
probably my best run doing this zone training keeping my HR down and level the entire time. No spikes up into zone 5.
5 miles yesterday 12:14 pace and 151 HR
probably my best run doing this zone training keeping my HR down and level the entire time. No spikes up into zone 5.
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