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re: Official Running Log/Marathon Training Thread
Posted on 2/5/20 at 8:29 am to LSU Patrick
Posted on 2/5/20 at 8:29 am to LSU Patrick
Ordered the book you suggested. Got a work trip next week so I should be able to knock it out and start fresh on a training plan.
I still vary my runs when not in a training block. This week looks like:
Mon - 10 min treadmill before weights
Tues - 4 mi easy
Wed - Intervals (1 WU, 6x800 @ 3:45-4:00, 1 WD) This felt so good this morning. Nice and cold with a little rain.
Thurs - 5 or 6 mi easy
Fri - 10 min treadmill before weights
Sat - 12-14 mi Long
Sun - 4-6 easy
Trying to stay around 30 mpw and focus on speed.
I still vary my runs when not in a training block. This week looks like:
Mon - 10 min treadmill before weights
Tues - 4 mi easy
Wed - Intervals (1 WU, 6x800 @ 3:45-4:00, 1 WD) This felt so good this morning. Nice and cold with a little rain.
Thurs - 5 or 6 mi easy
Fri - 10 min treadmill before weights
Sat - 12-14 mi Long
Sun - 4-6 easy
Trying to stay around 30 mpw and focus on speed.
2
Posted on 2/5/20 at 9:55 am to kballa6
Any of you quicker runners interested in running a 10k in Ponchatoula on April 5th? This race checks most all of the boxes for what I was looking for. Early April 10k, close to my house, and cheap ($25). My only issue is that the winning time is usually rather pedestrian... 41:21 in 2018 and 41:56 in 2019. I'll be shooting for a sub 41:00, but most likely won't happen if I happen to be by myself.
Race Info
Race Info
Posted on 2/6/20 at 12:30 pm to kballa6
quote:
Got a work trip next week so I should be able to knock it out and start fresh on a training plan.
I'm still trying to start mine.
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