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re: Official Running Log/Marathon Training Thread
Posted on 2/4/20 at 12:47 pm to LSU Patrick
Posted on 2/4/20 at 12:47 pm to LSU Patrick
It's more of a mental thing than anything. I typically run 5 days a week, the other two days are rest or cross training. I've read a lot about run streaks lately and wanted to see what it might do for me from a focus standpoint while not in a specific training block.
1
Posted on 2/4/20 at 1:04 pm to kballa6
I get you now. 
I tried that once, and I got bored. I find that I stay more consistent when I have a lot of variety in my raining. I run 6 days a week once I get serious, but I do something a little different (add some hill sprints or drills to recovery runs, speed or hill work, tempo, long run, progression run) each day. Everyone is different, but that is what works best for me.
I tried that once, and I got bored. I find that I stay more consistent when I have a lot of variety in my raining. I run 6 days a week once I get serious, but I do something a little different (add some hill sprints or drills to recovery runs, speed or hill work, tempo, long run, progression run) each day. Everyone is different, but that is what works best for me.
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