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re: Official Running Log/Marathon Training Thread
Posted on 2/1/20 at 10:02 am to LSU Patrick
Posted on 2/1/20 at 10:02 am to LSU Patrick
I was aiming for 11.5 today, then taper down. My last half was 12/15, and the longest I’ve run since then was 10 on 1/19. Family stuff and holiday slacking put me about a week behind in training.
1
Posted on 2/1/20 at 10:26 am to DownSouthJukin
Okay. Then, I would taper but not too much. I’d go more 10, 8, 6 after your 11.5. That would get you fresh without losing endurance and aerobic fitness. You are really going to want those for this race, especially if you didn’t run many long runs over 10 miles during your build up.
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