re: Official Running Log/Marathon Training Thread

quote:

---

What's your race/goal? You've been killing the training.

---

This is my first full training cycle and race in a couple of years, so I am trying to be realistic. I'm not expecting a PR. I'd be happy with a 21:00 to 22:00 5K. That would maybe put me top 3 in my 40-45 age group and put me in great shape for my next training cycle. I think I can drop another minute off my time by the Spring following another solid training cycle.