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Message
re: Official Running Log/Marathon Training Thread
Posted on 11/13/19 at 8:06 am to TigeRoots
Posted on 11/13/19 at 8:06 am to TigeRoots
Ok I got out of the comfort zone and ran with the track crew (surprisingly about 7 others) this morning in 22 degrees / windchill 17.
400 warmup
1600 7:17 pace
400 rec
1200 7:20ish pace
400 rec
They kept going down, I fortunately had to head to work.
400 warmup
1600 7:17 pace
400 rec
1200 7:20ish pace
400 rec
They kept going down, I fortunately had to head to work.
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