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re: Official Running Log/Marathon Training Thread
Posted on 5/15/19 at 7:53 pm to Tornado Alley
Posted on 5/15/19 at 7:53 pm to Tornado Alley
My shin splints still haven’t got much better :(
Any tips to help speeden the process? I’m using ice and foam rolling too
Any tips to help speeden the process? I’m using ice and foam rolling too
3
Posted on 5/15/19 at 8:16 pm to NIH
T&P, baw.
Stay sane during these next few months and gimme a holler if you need some help.
Stay sane during these next few months and gimme a holler if you need some help.
Posted on 5/15/19 at 8:42 pm to NIH
Stretch those calves...like multiple times per day.
Posted on 5/15/19 at 9:41 pm to NIH
Freeze a bottle of water and rub your shins with it multiple times a day. Also if your shoes are old or have 350+ miles on them, try a new pair. Get on a bike or some other form of cardio for a week to limit impact. I suppose you could keep running, but it’s probably going to take a while to get over if you continue to run. That’s my $.02
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