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re: Official Running Log/Marathon Training Thread
Posted on 1/8/19 at 4:27 pm to hogbody
Posted on 1/8/19 at 4:27 pm to hogbody
Ok I just signed the paperwork...I've joined a gym.
But what should I do for weight lifting while simultaneously running 6 days a week and building miles? I've lifted heavy in the past, so I don't think that shooting for a 350 pound bench press again would be good.
What do you all recommend?
My weight lifting goals are to get 1) stronger to prevent injuries, 2) gain power for increased speed, and 3) shed more fat and have a better physique.
But what should I do for weight lifting while simultaneously running 6 days a week and building miles? I've lifted heavy in the past, so I don't think that shooting for a 350 pound bench press again would be good.
What do you all recommend?
My weight lifting goals are to get 1) stronger to prevent injuries, 2) gain power for increased speed, and 3) shed more fat and have a better physique.
1
Posted on 1/8/19 at 8:06 pm to StringedInstruments
There’s a lot of information in that and no beat way to approach IMO
Are you mostly trying to focus on lower body and core? Any upper body? Shoulders?
Are you mostly trying to focus on lower body and core? Any upper body? Shoulders?
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