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re: Official Running Log/Marathon Training Thread
Posted on 4/13/24 at 4:32 pm to BaddestAndvari
Posted on 4/13/24 at 4:32 pm to BaddestAndvari
I did the Mercedes Half in 1:40 and maintained a HR of 180. 1:15 at Statue to Statue at 180. That’s about 93% of my max HR.
I have noticed with the zone 2 stuff, that it is taking more effort to get into zone 2. I used to have to slowdown or stop jumping rope or slide boarding to maintain that zone. Now I struggle to go fast enough to stay there.
I have noticed with the zone 2 stuff, that it is taking more effort to get into zone 2. I used to have to slowdown or stop jumping rope or slide boarding to maintain that zone. Now I struggle to go fast enough to stay there.
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