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Message
re: Official Running Log/Marathon Training Thread
Posted on 3/21/24 at 2:35 pm to BilbeauTBaggins
Posted on 3/21/24 at 2:35 pm to BilbeauTBaggins
quote:
Are you asking about ankle strength?
Yep.
1
Posted on 3/21/24 at 3:36 pm to Aubie Spr96
You can spell the alphabet in cursive with your ankles. Lower case and upper case.
Take a resistance band and pull your foot in one direction, pushing against that direction with your foot (ex: if you pull your foot towards you, push your foot away). This can be done front/back/left/right.
When I did PT for my ankles, we had to have our heel on the ground and pick up pieces of foam and put them in a shallow basket on the ground. Your heel would be the pivot point and you couldn't take it off the floor.
Those are all things I did for my ankle in PT and I'm pretty sure you can use those as stregnth exercises.
Take a resistance band and pull your foot in one direction, pushing against that direction with your foot (ex: if you pull your foot towards you, push your foot away). This can be done front/back/left/right.
When I did PT for my ankles, we had to have our heel on the ground and pick up pieces of foam and put them in a shallow basket on the ground. Your heel would be the pivot point and you couldn't take it off the floor.
Those are all things I did for my ankle in PT and I'm pretty sure you can use those as stregnth exercises.
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