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Started By
Message
re: Official Running Log/Marathon Training Thread
Posted on 3/19/24 at 9:59 am to BilbeauTBaggins
Posted on 3/19/24 at 9:59 am to BilbeauTBaggins
yesterdays workout was a beaut
10 miles
1 mile warmup
Goal was to do a 8 mile pure progression but i screwed that up a bit
1 mile cool down
all continuous
6:42
6:03
5:56
5:47
5:37
6:02
5:59
5:51
5:35
6:56
got a bit eager too early and screwed up the progression but i guess it worked out to be a two phase progression
5:51 average for the workout portion (46:50 8 mile)
6:03 average for the total ten (1:00:32)
Was really just hopeful to have the last 4 under 6 so having 6 miles total under 6 and not feeling awful after was nice.
10 miles
1 mile warmup
Goal was to do a 8 mile pure progression but i screwed that up a bit
1 mile cool down
all continuous
6:42
6:03
5:56
5:47
5:37
6:02
5:59
5:51
5:35
6:56
got a bit eager too early and screwed up the progression but i guess it worked out to be a two phase progression
5:51 average for the workout portion (46:50 8 mile)
6:03 average for the total ten (1:00:32)
Was really just hopeful to have the last 4 under 6 so having 6 miles total under 6 and not feeling awful after was nice.
1
Posted on 3/19/24 at 10:58 am to Pedro
you're within what, ~3% of your time progressions so it's not like you're too far off. If you feel good, get it while you can.
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