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re: Official Running Log/Marathon Training Thread
Posted on 5/20/23 at 11:32 am to BoCam2
Posted on 5/20/23 at 11:32 am to BoCam2
Been dealing with sinus shite this week so didn’t get as many weekly miles in but dropped 20 today at 6:41 pace (2:13:37). Think I’m in a good spot for the full. Gonna do one more 20er next week (might hit 21 just to up my furthest run badge one more time) then going to start easing off.
1
Posted on 5/24/23 at 10:14 am to Pedro
Quick brag for my GF. She ran Massanutten Mountain Trails 100 on saturday. Finished 3rd female and 28th overall (209 started), 26:44 overall time.
I crewed during the day and paced from mile 65 to the finish. Aid station at mile 97 told her the 3rd place female was 5 minutes ahead. We ran her down and put 5 more minutes on her. she didn't want any that smoke. we were running 8:30's to make it happen.
in case you are looking for a trail race - LINK . Rocky AF trails and 18k of gain.
I crewed during the day and paced from mile 65 to the finish. Aid station at mile 97 told her the 3rd place female was 5 minutes ahead. We ran her down and put 5 more minutes on her. she didn't want any that smoke. we were running 8:30's to make it happen.
in case you are looking for a trail race - LINK . Rocky AF trails and 18k of gain.
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