re: Official Running Log/Marathon Training Thread

I've never done a marathon but I swear by Daniels Running Formula. You could modify one of his marathon plans and hit your goal easily if you were 16 minutes off with just 3 days a week. His plans focus on 2 days a week of "quality" workouts, one being a long run and the other shorter intervals. The rest of the week is easy running so you can swap in cycling or cross training for those days and you're set.